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Home  l  Workout

All items in this subcategory


Article

What is Wrong with the Personal Training Industry?

The personal training industry is losing its credibility. This article explains why.
Submitted by Rusbiz Librarian - August 02 2006  Viewed: 4780.
Rating: 0.00   Votes: 0. Last Edit: August 02 2006

Article

When to Exercise to Boost Stamina

First let me say this. Doesn't matter when you workout as long as you get after it- day or night. However, if you want at least 40% more energy during the day to access whenever you want, here's what you need to do. I've been experimenting with
Submitted by Rusbiz Librarian - August 02 2006  Viewed: 4731.
Rating: 0.00   Votes: 0. Last Edit: August 02 2006

Article

Advanced Abs Exercises

Once you get more experienced in ab exercise, you might want to move on beyond the basic exercises to do some more advanced ones.
Submitted by Rusbiz Librarian - August 02 2006  Viewed: 4720.
Rating: 0.00   Votes: 0. Last Edit: August 02 2006

Article

Thrash Your Abs - Part 1

Rip-up your midsection and set your metabolic dial to incinerate, with 5 explosive core movements done exclusively with cables? Not only am I about to destroy several ugly myths about core training but I am also going to hand you the keys to the...
Submitted by Rusbiz Librarian - August 02 2006  Viewed: 4773.
Rating: 0.00   Votes: 0. Last Edit: August 02 2006

Article

How to Get 6-Pack Abs

Overview of the necessary diet and excersice techniques that need to be implemented in order to know how to get 6-pack abs. Gives tips on what foods to eat and what type of strength training and cardio exercise is necessary for 6-pack abs.
Submitted by Rusbiz Librarian - August 02 2006  Viewed: 4743.
Rating: 0.00   Votes: 0. Last Edit: August 02 2006

Article

Pilates is Great for your Abs

If normal ab exercises aren't really doing it for you, then there is an alternative that's very much in fashion at the moment.
Submitted by Rusbiz Librarian - August 02 2006  Viewed: 4743.
Rating: 0.00   Votes: 0. Last Edit: August 02 2006

Article

Challenge Your Abs!

How do you train your abs? Abdominal training is a priority for many people but few know to train for real results. There are two big mistakes...
Submitted by Rusbiz Librarian - August 01 2006  Viewed: 4733.
Rating: 0.00   Votes: 0. Last Edit: August 01 2006

Article

Your Exercise Program May Be Making You Fat!

The exercise program you are currently doing may actually be making you gain fat, instead of lose it. It is absolutely CRITICAl to identify how stressed out you are before selecting the proper exercise program. Here is why.
Submitted by Rusbiz Librarian - August 01 2006  Viewed: 4739.
Rating: 0.00   Votes: 0. Last Edit: August 01 2006

Article

The Bottom Line On Fitness Boot Camps

Nothing helps build clientele and profit margins for a fitness professional like a new program. But if that program isn't effective or applies only to a limited group of people, it will only be profitable for a short time or you will have trouble fin
Submitted by Rusbiz Librarian - August 01 2006  Viewed: 4708.
Rating: 0.00   Votes: 0. Last Edit: August 01 2006

Article

You are Losing Valuable Workout Time

Did you know you are probably spending more time resting in between sets than you are actually working out? You are losing valuable workout time...
Submitted by Rusbiz Librarian - August 01 2006  Viewed: 4739.
Rating: 0.00   Votes: 0. Last Edit: August 01 2006

Article

Check The References

Reviewing an article's references can reveal some valuable information. Discover some nuggets of information in this piece, such as: - muscle fiber composition of the calves and the knee angle that produces the max. torque of the gastrocnemius - wh
Submitted by Rusbiz Librarian - August 01 2006  Viewed: 4721.
Rating: 0.00   Votes: 0. Last Edit: August 01 2006

Article

Summer Fitness for Busy Women: 4 Quick Exercises To ...

It's summertime, and the living is easy - except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don't worry, there's still time to get in shape to strut your stuff on the beach or the boardwalk!.
Submitted by Rusbiz Librarian - July 31 2006  Viewed: 4746.
Rating: 0.00   Votes: 0. Last Edit: July 31 2006

Article

Exercising As A Team

A husband and wife should be there to support each other. That should also include when exercising. Learn why and how husbands and wives can create an exercising routine that's done together.
Submitted by Rusbiz Librarian - July 31 2006  Viewed: 4709.
Rating: 0.00   Votes: 0. Last Edit: July 31 2006

Article

Benefits of Cardiovascular Exercise

The benefits of cardiovascular exercise are wide-ranging. Enhancing the health of the heart and blood vessels will benefit athletes and those suffering from various health problems.
Submitted by Rusbiz Librarian - July 31 2006  Viewed: 4734.
Rating: 0.00   Votes: 0. Last Edit: July 31 2006

Article

A "No-Sweat" Exercise Program that Really Works!

Lots of people don't exercise because it can be very painful and sweaty! But water aerobic exercise is the best alternative for people who hate exercise because it's efficient with no sweat, no pain and all gain. Find out why you should begin today t
Submitted by Rusbiz Librarian - July 31 2006  Viewed: 4739.
Rating: 0.00   Votes: 0. Last Edit: July 31 2006

Article

Monitoring Exercise Intensity

Being able to gauge the correct level of intensity for exercise is very important. Whether an individual needs to reach a certain level to achieve a desired training effect or a person needs to be careful not to overdo it, methods of monitoring are.
Submitted by Rusbiz Librarian - July 31 2006  Viewed: 4743.
Rating: 0.00   Votes: 0. Last Edit: July 31 2006

Article

Exercise Matters, No Matter What Your Age!

Tips for beginning an exercise program - or beginning again!.
Submitted by Rusbiz Librarian - July 31 2006  Viewed: 4745.
Rating: 0.00   Votes: 0. Last Edit: July 31 2006

Article

The Ultimate 30 Minutes Fat Melting Work Out

Discover how to unleash the power of your own body and get in shape fast.
Submitted by Rusbiz Librarian - July 31 2006  Viewed: 4733.
Rating: 5.00   Votes: 1. Last Edit: July 31 2006

Article

It's Not Just About Getting a Six Pack

When people think about ab exercise, they tend to think about getting a six-pack, flattening their stomach and generally looking better.
Submitted by Rusbiz Librarian - July 31 2006  Viewed: 4719.
Rating: 0.00   Votes: 0. Last Edit: July 31 2006

Article

Reducing Hypertension - The Key Points Are Simply An...

Today we live our lives in the fast lane, and as a result we do not have sufficient time for daily exercise. Our days seem full of stuff to do on a constant basis. Therefore by the time we get home from work, looked after the children cooked dinner,
Submitted by Rusbiz Librarian - July 31 2006  Viewed: 4760.
Rating: 0.00   Votes: 0. Last Edit: July 31 2006

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