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Home  l  Yoga

All items in this subcategory


Article

What Else Should a Hatha Yoga Teacher Know about Pra...

When a person has pain, he or she can think of nothing else. Pain is the companion you wish you never met. Pranayama can help us say goodbye to pain, but it must be performed technically and safely.
Submitted by Rusbiz Librarian - July 31 2006  Viewed: 4790.
Rating: 0.00   Votes: 0. Last Edit: July 31 2006

Article

What Else Should a Hatha Yoga Teacher Know About Tea...

Just like Yoga teachers often say to their students, "Stay in the moment." Within your class, "it's all about Yoga" and anything else beyond that can be open to misinterpretation. Walk the middle path, avoid extremes, show loving kindness, and main
Submitted by Rusbiz Librarian - July 31 2006  Viewed: 4768.
Rating: 0.00   Votes: 0. Last Edit: July 31 2006

Article

What Should a Hatha Yoga Teacher Know about Pranayama?

Pranayama is possibly the most overlooked aspect of Hatha Yoga. Every Yoga teacher training course includes a significant segment about Pranayama. Although B.K.S. Iyengar wrote detailed works on the subject, some Hatha Yoga teachers barely scratch
Submitted by Rusbiz Librarian - July 29 2006  Viewed: 4783.
Rating: 0.00   Votes: 0. Last Edit: July 29 2006

Article

Hatha Yoga 101

A beginners guide to Hatha Yoga.
Submitted by Rusbiz Librarian - July 28 2006  Viewed: 4760.
Rating: 0.00   Votes: 0. Last Edit: July 28 2006

Article

Goddess Kundalini, Indweller in the Mooladhar Chakra

Kundalini Shakti (Divine Serpent Power) has been compared to electrical energy, power and aura. In one scriptural aphorism it is said to be as brilliant as the line of lightning. In another aphorism it is said that Kundalini is akin to divine Vaish
Submitted by Rusbiz Librarian - July 27 2006  Viewed: 4770.
Rating: 0.00   Votes: 0. Last Edit: July 27 2006

Article

How Practicing Yoga Can Lead To A Healthier Heart Fo...

The benefits of exercise are well known especially the positive affect that it has on the health of your heart. Through exercise you will lower your weight, your cholesterol, and your blood pressure.
Submitted by Rusbiz Librarian - July 27 2006  Viewed: 4755.
Rating: 0.00   Votes: 0. Last Edit: July 27 2006

Article

The Health Benefits of Yoga

Have you considered yoga in the past. This article will tell you why you should practice the art of yoga.
Submitted by Rusbiz Librarian - July 26 2006  Viewed: 4762.
Rating: 0.00   Votes: 0. Last Edit: July 26 2006

Article

Kripalu Yoga - Joining Forces

Learn about Kripalu yoga, and what makes it different to other forms of yoga. Discover how to make the experience of self perception through yoga more authentic.
Submitted by Rusbiz Librarian - July 24 2006  Viewed: 4836.
Rating: 0.00   Votes: 0. Last Edit: July 24 2006

Article

Yoga Positions - A Few Tips

Use the tips to get the best out of your yoga positions. Whilst we need to practice, a little knowledge can go a long way.
Submitted by Rusbiz Librarian - July 24 2006  Viewed: 4751.
Rating: 0.00   Votes: 0. Last Edit: July 24 2006

Article

Yoga Vinyasas - Which Ones Are Right For You?

What does the term yoga vinyasas mean? Find out how you can add yoga vinyasas to your existing yoga practice.
Submitted by Rusbiz Librarian - July 24 2006  Viewed: 4771.
Rating: 0.00   Votes: 0. Last Edit: July 24 2006

Article

Yoga: Three Reasons You Should Not Do Plough

Yoga is a life of self-discipline. Yoga is a way of life. Yoga is a system. The Plough is a very dynamic and extreme forward bending posture promoting strength and flexibility in the back and the neck. When practiced it gives the resemblance of a plo
Submitted by Rusbiz Librarian - July 23 2006  Viewed: 4745.
Rating: 0.00   Votes: 0. Last Edit: July 23 2006

Article

Yoga Clothing And Yoga Wear

Do you practice Yoga? Looking for the 'right' kind of clothes to wear to your next yoga class? Read this article to find out what works and what doesn't...
Submitted by Rusbiz Librarian - July 22 2006  Viewed: 4769.
Rating: 0.00   Votes: 0. Last Edit: July 22 2006

Article

The Good, Bad, and Ugly of Tantra Yoga

The Tantric who follows the Vamachara path, which is sometimes referred to as, "The left-handed path," is the Tantra Yoga practitioner who participates in sex rituals, drinks alcohol, consumes other intoxicants, eats meat, and sacrifices animals.
Submitted by Rusbiz Librarian - July 22 2006  Viewed: 4799.
Rating: 0.00   Votes: 0. Last Edit: July 22 2006

Article

Hatha Yoga - A Crowd Favorite

Learn about hatha yoga, what its aim is, and some of the benefits. And discover some tips so you can get the best out of your yoga practice.
Submitted by Rusbiz Librarian - July 22 2006  Viewed: 4756.
Rating: 0.00   Votes: 0. Last Edit: July 22 2006

Article

How To Heal With Yoga

Yoga is a generic term for the various spiritual disciplines in Hinduism and Buddhism. It is practiced throughout South Asia. Its prime aim is to pave the way to higher consciousness through liberation from suffering, ignorance and rebirth. Vedic and
Submitted by Rusbiz Librarian - July 20 2006  Viewed: 4743.
Rating: 0.00   Votes: 0. Last Edit: July 20 2006

Article

What Should a Hatha Yoga Teacher Know? - Part 5

The key ingredients for teaching Yoga to special populations are compassion, patience, understanding, and maturity. When Yoga teachers work with these groups, we always remember the fantastic comebacks Yoga students made from a stroke, heart attack,
Submitted by Rusbiz Librarian - July 20 2006  Viewed: 4733.
Rating: 0.00   Votes: 0. Last Edit: July 20 2006

Article

Yoga: Three reasons you should not do Sitting Forwar...

"Never force yourself into a forward bend when sitting on the floor" The Sitting Forward Bend is one of the most demanding postures of Yoga. In this pose the body is folded almost in half, providing an intense stretch to the entire back of the body,
Submitted by Rusbiz Librarian - July 20 2006  Viewed: 4737.
Rating: 0.00   Votes: 0. Last Edit: July 20 2006

Article

Yoga: Three reasons you should not do Shoulderstand

"Healthy thyroid means healthy functioning of all the organs of the body" The Shoulderstand is called the Queen of all asanas as it benefits the whole body. It is a forward-bending posture engaging all parts of the body and stretching the shoulders,
Submitted by Rusbiz Librarian - July 19 2006  Viewed: 4757.
Rating: 0.00   Votes: 0. Last Edit: July 19 2006

Article

The Top 5 Pilates Exercises to Get You Started!

These quick exercises will help you get started in pilates. Even if you have never done pilates before you will quickly pick up and feel the benefit of these pilates strengthening methods in no time. Pilates can be done in your loungeroom, workplace,
Submitted by Rusbiz Librarian - July 19 2006  Viewed: 4867.
Rating: 0.00   Votes: 0. Last Edit: July 19 2006

Article

Three Reasons You Should Not Do Headstand

SIRSHASANA - (THE HEADSTAND) The Headstand is called the King of all asanas because of having tremendous benefits for the body and the mind. All our physical and mental activities are governed by the brain which is the seat of intelligence, knowledge
Submitted by Rusbiz Librarian - July 19 2006  Viewed: 4812.
Rating: 5.00   Votes: 1. Last Edit: July 19 2006

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