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Home  l  Stress Management

All items in this subcategory


Article

Stress Management Training

The demand for stress management training in workplace has risen recently due to the quick rate of change, time pressure, corporate restructuring, and globalization. Stress management training, through its highly interactive learning programs, render
Submitted by Rusbiz Librarian - June 29 2006  Viewed: 4657.
Rating: 0.00   Votes: 0. Last Edit: June 29 2006

Article

Causes of Panic Attacks

Anxiety is probably the most basic of all emotions. While anxiety, by its nature, is an unpleasant sensation, it is not by any means dangerous.
Submitted by Rusbiz Librarian - June 29 2006  Viewed: 4655.
Rating: 0.00   Votes: 0. Last Edit: June 29 2006

Article

Anxious Thinking

Visualization Tool for Ending Anxious Thinking and Intrusive thoughts.
Submitted by Rusbiz Librarian - June 29 2006  Viewed: 4668.
Rating: 0.00   Votes: 0. Last Edit: June 29 2006

Article

Panic Attack Medication

If you are on anti-anxiety medication for your panic attacks, well done for having gone out and seeking medical advice. Many who experience panic attacks fear that a visit to the doctor will only lead to being told that their condition is much worse
Submitted by Rusbiz Librarian - June 29 2006  Viewed: 4676.
Rating: 0.00   Votes: 2. Last Edit: June 29 2006

Article

How to eliminate Intrusive thoughts

In almost all cases of general anxiety, the driving factor fuelling the sensations is anxious thinking. Without addressing these intrusive thoughts, there can be little success in eliminating the root of the anxiety.
Submitted by Rusbiz Librarian - June 29 2006  Viewed: 4675.
Rating: 0.00   Votes: 0. Last Edit: June 29 2006

Article

Generalized Anxiety Disorder

It is only when we struggle with, or run away from our anxieties, that they gain momentum. We can only be victims of fear if we allow ourselves to be.
Submitted by Rusbiz Librarian - June 29 2006  Viewed: 4673.
Rating: 0.00   Votes: 0. Last Edit: June 29 2006

Article

Eliminate Panic Attacks and Anxiety Attacks For Good

Panic attacks and anxiety attacks can consume your life, robbing you of your confidence and joy. If you have ever had what has become known as a "panic attack," take comfort in the fact that you are by no means alone.
Submitted by Rusbiz Librarian - June 28 2006  Viewed: 4676.
Rating: 0.00   Votes: 0. Last Edit: June 28 2006

Article

Self Care - Taking Care of Yourself to Increase Rese...

Radical self care is like putting money in the bank. When you take great care of yourself you have reserves of time, energy and love.
Submitted by Rusbiz Librarian - June 28 2006  Viewed: 4672.
Rating: 0.00   Votes: 0. Last Edit: June 28 2006

Article

Panic Attacks Driving

One of the more common questions I am asked is how to cope with anxiety while driving. Ranging from fear of being caught in traffic to crossing waterway bridges, people have many different fears in this area.
Submitted by Rusbiz Librarian - June 28 2006  Viewed: 4672.
Rating: 0.00   Votes: 0. Last Edit: June 28 2006

Article

Agoraphobia and Panic Attacks

There is phobia that is linked to the experience of panic attacks, and that is agoraphobia. Agoraphobia is the fear of open spaces or of being in crowded, public places such as shopping markets. It is a fear associated with leaving a safe zone, such
Submitted by Rusbiz Librarian - June 28 2006  Viewed: 4683.
Rating: 0.00   Votes: 0. Last Edit: June 28 2006

Article

Stress Relief Games

Science has proved that stress relief games play a vital role in relieving stress. Stress relief games are of many types and it varies depending upon the taste of the person. These small games, activities, and exercises are intended to reduce stress.
Submitted by Rusbiz Librarian - June 28 2006  Viewed: 4669.
Rating: 0.00   Votes: 0. Last Edit: June 28 2006

Article

The Benefits of Sauna and Steam Therapy on Stress Re...

Article discusses ways to maximize the benefits of working out by using sauna therapy after your work-out for maximum stress reduction and mental relaxation.
Submitted by Rusbiz Librarian - June 28 2006  Viewed: 4667.
Rating: 0.00   Votes: 0. Last Edit: June 28 2006

Article

Are IT People Wimps?

Why is it that so many people in IT feel that they are stressed - and dislike the thought of going to work on many days? We look at some of the reasons and also offer some ideas for solutions.
Submitted by Rusbiz Librarian - June 27 2006  Viewed: 4738.
Rating: 0.00   Votes: 0. Last Edit: June 27 2006

Article

Are You Facing Up to Stress in Your Profession?

Even the professions are seeing an increase in the numbers who are recognising they are suffering from stress or stress-related problems. We have a look at some of the reasons and what can be done to reduce the impact by considering prevention rathe
Submitted by Rusbiz Librarian - June 27 2006  Viewed: 4722.
Rating: 0.00   Votes: 0. Last Edit: June 27 2006

Article

Stress And High Blood Pressure

Discover how stress can relate with high blood pressure. Stress can be an important cause of high blood pressure. To know more about relationship between stress and high blood pressure read this article.
Submitted by Rusbiz Librarian - June 27 2006  Viewed: 4671.
Rating: 0.00   Votes: 0. Last Edit: June 27 2006

Article

Staying Calm In Chaos: Handling Stress And Pressure ...

If you are working in a pressurised environment, chances are you feel as though you have little or no control over your working life...a source of stress in itself! This article challenges you to take responsibility for your own reactions and gives..
Submitted by Rusbiz Librarian - June 26 2006  Viewed: 4670.
Rating: 0.00   Votes: 0. Last Edit: June 26 2006

Article

How to Know if You're Suffering From Panic Attacks

Many people suffer from anxiety attacks, and don't even know it. So what exactly is the difference between an isolated panic attack and a chronic panic disorder?.
Submitted by Rusbiz Librarian - June 26 2006  Viewed: 4665.
Rating: 0.00   Votes: 0. Last Edit: June 26 2006

Article

Take 10-Second "Micro Breaks" Throughout the Day for...

Most of those really cannot afford time off for long vacations, or get up 3 a.m. in the morning for an hour of yoga and meditation. Evenings are no better either. Long commutes back to home are becoming a standard routine in many metropolitan areas a
Submitted by Rusbiz Librarian - June 26 2006  Viewed: 4673.
Rating: 0.00   Votes: 0. Last Edit: June 26 2006

Article

Leisure

Leisure has great significance in man's life.
Submitted by Rusbiz Librarian - June 25 2006  Viewed: 4677.
Rating: 0.00   Votes: 0. Last Edit: June 25 2006

Article

Manage Stress by Mastering Yourself

The popular view of stress is that it's something OUT THERE that does things to us. This article says that the key to stress elimination is learning to manage our own reactions to external events.
Submitted by Rusbiz Librarian - June 25 2006  Viewed: 4672.
Rating: 0.00   Votes: 0. Last Edit: June 25 2006

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